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Sun Tan Lotion

Whether at home or on holiday there is nothing like long relaxing days in the sun. Although spending time in the sunshine has a lot of benefits in terms of both mood and health, if not protected the sun can also have harmful effects on your skin.

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Wearing sun tan lotion

The main risks of over exposure to the sun are premature ageing of the skin and skin cancer. Although wearing sun tan lotion does not completely eliminate the risk of skin cancer or premature ageing of the skin it does significantly reduce it by providing protection against harmful UVB rays in the sun.

Suntan creams really do reduce the risk of skin cancer, however, the only way to completely reduce the risk is to avoid over exposure to the sun, particularly the midday sun which is the strongest and the hottest.

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Which sun cream to buy

There are so many sun tan lotions out there now, all of different brands, prices and factors making it difficult to know which one is the best. The difficulty is that there isn't one that leads above the rest and there are a lot of good sun creams out there; the important thing to focus on is the factor.

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Which factor to choose

If you have darker skin your skin is much less likely to be damaged by the sun than if you have fair skin as darker skin has natural protection from the harmful effects of the sun.

However, it is still really important that you use sun lotion. On average factor 15 lotion blocks out 93% of the harmful UVB rays, factor 30 blocks out 96% of the harmful UVB rays and factor 60 blocks out 98% of the harmful UVB rays.

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Other things to consider

Firstly, make sure that your sun tan lotion is within date. Often sun cream bottles will have a date on them but if not make sure that you don't use one that is more than a couple of years old as it may no longer provide the protection that it says on the bottle.

Secondly, make sure that you apply your cream at least half an hour before you go out in the sun just to give it time to soak into your skin and provide the protection that you need. From there on make sure that you re-apply your sun lotion regularly as even waterproof lotions can come off when you sweat or go in the water.

It's great fun to be in the sun as long as you make sure that you are protected and are not going to cause yourself any damage, so don't be worried by the risks just protect yourself against them.

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